Updated: Apr 15
Did you know that April is Stress Awareness Month?
Stress is something we all suffer from at some point in our lives & it comes in a variety of different forms.
There are several ways in which you can combat stress & some ideas are below:
1. Plan your week out
Make a list of tasks you would like to complete, this will make things seem more achievable if you are feeling overwhelmed. You can also write a list of your meals for the week - perfect if you have a busy household. Our weekly planner is perfect to help you out.
2. Enjoy a bath
Even if you are short of time, taking a hot bath can help to de-stress you & relax your mind. Our bath bombs come in a variety of different scents and are vegan friendly!
3. Grab an early night
Sleep is so important & a good nights sleep does wonders for your mental health. Go to bed 1 hour or even 30 minutes earlier than normal & use a sleep mask to improve your quality of sleep. Our range of silk sleep masks will help you get a blissful nights sleep as well as being kind to your skin.
Oh Laura Let's Get Busy Weekly Desk Pad: https://www.lunaandstaruk.com/product-page/lets-get-busy-a4-weekly-planner
The Natural Spa Chamomile Bath Bombs: https://www.lunaandstaruk.com/product-page/chamomile-bath-bombs-set-of-3
Mille Saisons Silk Sleep Mask: https://www.lunaandstaruk.com/product-page/pale-blue-silk-eye-mask