Stress Awareness Month

Did you know that April is Stress Awareness Month?

Stress is something we all suffer from at some point in our lives & it comes in a variety of different forms.

There are several ways in which you can combat stress & some ideas are below:

1. Plan your week out

Make a list of tasks you would like to complete, this will make things seem more achievable if you are feeling overwhelmed. You can also write a list of your meals for the week - perfect if you have a busy household. Our weekly planner is perfect to help you out.

2. Enjoy a bath

Even if you are short of time, taking a hot bath can help to de-stress you & relax your mind. Our bath bombs come in a variety of different scents and are vegan friendly!

3. Grab an early night

Sleep is so important & a good nights sleep does wonders for your mental health. Go to bed 1 hour or even 30 minutes earlier than normal & use a sleep mask to improve your quality of sleep. Our range of silk sleep masks will help you get a blissful nights sleep as well as being kind to your skin.

Oh Laura Let's Get Busy Weekly Desk Pad: https://www.lunaandstaruk.com/product-page/lets-get-busy-a4-weekly-planner

The Natural Spa Chamomile Bath Bombs: https://www.lunaandstaruk.com/product-page/chamomile-bath-bombs-set-of-3

Mille Saisons Silk Sleep Mask: https://www.lunaandstaruk.com/product-page/pale-blue-silk-eye-mask