A Week of Wellness
Updated: Jul 18, 2022
Reminder - wellness is important! I know it's hard to find time for us, but why don't you try doing a little something everyday. Here are a few ideas to get you started:
Monday - Head outside for a walk for 20 minutes or so
Tuesday - Catch up on your favourite Podcast
Wednesday - Try journaling for 15 minutes
Thursday - Have a scroll-free evening
Friday - Try cooking a new recipe
Saturday - Enjoy a coffee date with your bestie
Sunday - Get into bed an hour earlier than usual
